Grand opening in March!
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OUR PHILOSOPHY
TRADITIONAL JIU-JITSU
Emphasizing technique, discipline, respect, and the timeless values of the art, just as our Masters taught us.
SPORT JIU-JITSU
Focusing on strategies, game plans, and tournament rules to excel in competitive environments.
SELF-DEFENSE JIU-JITSU
Teaching practical, effective techniques for real-world situations, aiming to ensure personal safety and confidence.
JIU-JITSU FOR MMA
Training designed to adapt Jiu-Jitsu techniques for the Vale Tudo and Mixed Martial Arts context.
OUR PHILOSOPHY
KIDS BJJ
PROGRAM
Learn self-defense, boost physical conditioning, combat bullying, and build unshakable confidence
ADULTS BJJ
PROGRAM
Strengthen your physical fitness, mental focus, and self-defense skills, all in a supportive environment
PRIVATE
CLASSES
Accelerate your progress with personalized training tailored to your needs

MEANING BEHIND
THE NAME AVA
STARTING YOUR JOURNEY IS EASY
BOOK A TRIAL CLASS TODAY!
HEAD INSTRUCTOR

Prof. Filipe Jerry
HEAD COACHCLASS STRUCTURE
WARM UP
Our warm-up combines general and specific exercises to enhance flexibility, prepare the body, and prevent injuries.
TECHNIQUE
Students learn techniques through detailed explanations, demonstrations, and posture corrections from the instructor.
SPARRING
Students practice techniques during rolling, where sparring can be free or limited based on the training goal.
COOL DOWN
Stretching and relaxation to promote muscle recovery and flexibility.
WORKOUT GALLERY
NO COMMITMENT REQUIRED
EXPERIENCE IT FOR YOURSELF!
LATEST NEWS
Muay Thai Classes
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Beginners Powerlifting 101
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Video Post Format
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